FIND YOUR PERSONAL TRAINER

To lose tension during these days, exercising is a great option.

Social media is loaded with videos of routines to exercise at home. Our reco? Don't jump onto the first thing you see; find what suits better your goals and motivates you. Find a personal trainer that pushes you exactly the way you need to.

In our case we haven't exercised for a very long time so we needed a physical personal trainer to exercise together and for him to correct our posture during the training.

Today's post is about our personal trainer and his demanding routines. Join us!

 

Two circuits of the following:

1. Plank exercises to work those abs (1 min)

    Plank exercises_PIKINI

     

    2. Sit Abs (30 reps)

      Abs_PIKINI     

      Abs exercises_PIKINI

       

      3. Boxing (20 min)

      Boxing_PIKINI

         

        4. Squats (25 reps)

        Squats_PIKINI

         

        5. Side-lying knee lifts to work that botty (30 reps)

        Knee lifting_PIKINI 

         

        6. Don't forget to stretch!

        Stretching_PIKINI 

        WELL DONE!! YOU MADE IT! 

         

        Details:

        • Dog model: Juanito
        • Top: Wave raisin SS2020

         

          Leave a comment

          Please note, comments must be approved before they are published